Introduction

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Hello, I’m Alison. I live and work in the beautiful Eden Valley in Cumbria.

I’ve always been passionate about health, nature, and spending time outdoors — even in the unpredictable Cumbrian weather. Nutritional therapy’s holistic approach allows me to bring these passions together, helping me become the healthiest and most vibrant version of myself as I age — and supporting others to do the same.

To deepen my knowledge, I completed a three-year Diploma in Naturopathic Nutrition with the award-winning College of Naturopathic Medicine. This course included over 200 hours of clinical practice.

I have also trained in health coaching through the Zest4life team, equipping me with practical skills to help you overcome obstacles and stay supported throughout your health journey.

Using Nutritional Therapy I focus on the use of food as medicine alongside lifestyle and environment.  I investigate the root cause of your issues and consider your body as a whole. I don't just treat symptoms so it can be a bit like being a detective!

In order to do this I ask you to complete a full and comprehensive health review and a diet diary. This gives us a starting point for further discussion.

I may use functional testing which focuses on how your body systems are working and interacting with each other; giving us deeper insight in to your bodily processes and I may use practitioner quality supplements prescribed at therapeutic levels.

The result is a personalised nutrition plan with lifestyle goals tailored and specific for you as an individual.

No two people are the same and no two plans are the same!

Weekly check-in sessions give you support and keep you on track. Making lasting changes is hard and I want you to succeed in your health goals.

When was the last time you really listened to your body? Our bodies communicate with us all the time but often we don't listen until we have pain, dis-ease or chronic illness.

I believe that by tuning into our bodies and supporting them through food and activities that nourish us we can improve our health and vitality.

When you invest in your health you invest in your future self.

Foundations

6 weeks

£420 (2 monthly payments of £210)

• Comprehensive health questionnaire and 7-day diet diary to be completed by you
• Initial consultation (60 minutes) to discuss your health concerns and health history in detail
• 5 x weekly 30 minutes follow up sessions

Build

12 weeks

£780 (3 monthly payments of £260)

• Comprehensive health questionnaire and 7-day diet diary to be completed by you
• Initial consultation (60 minutes) to discuss your health concerns and health history in detail
• 11 x weekly 30 minutes follow up sessions

Thrive

24 weeks

£1500 (6 monthly payments of £250)

• Comprehensive health questionnaire and 7-day diet diary to be completed by you
• Initial consultation (60 minutes) to discuss your health concerns and health history in detail
• 23 x weekly 30 minutes follow up sessions

Still unsure? Book a free 15 minute discovery call today!