.png/:/rs=h:320,cg:true,m/qt=q:95)
Introduction
About me!
Hello, I’m Alison. I live and work in the beautiful Eden Valley in Cumbria.
I’ve always been passionate about health, nature, and spending time outdoors — even in the unpredictable Cumbrian weather. Nutritional therapy’s holistic approach allows me to bring these passions together, helping me become the healthiest and most vibrant version of myself as I age — and supporting others to do the same.
To deepen my knowledge, I completed a three-year Diploma in Naturopathic Nutrition with the award-winning College of Naturopathic Medicine. This course included over 200 hours of clinical practice.
I have also trained in health coaching through the Zest4life team, equipping me with practical skills to help you overcome obstacles and stay supported throughout your health journey.
What is Nutritional Therapy?
Nutritional Therapy focuses on the use of food as medicine alongside lifestyle and environment. As a Nutritional Therapist I investigate the root cause of your issues and consider your body as a whole. I don't just treat symptoms so it can be a bit like being a detective!
Feel Like Yourself Again
Are you tired of feeling tired?
Perhaps you're struggling with low energy, digestive issues, hormonal changes, poor sleep, weight concerns, or simply not feeling like yourself anymore. You may have been told that your symptoms are "normal" or that your tests are "fine", yet you know something doesn't feel right.
As a nutritional therapist, I help you understand what your body is trying to tell you and support you in making practical, sustainable changes that can improve your health and wellbeing.
You may be experiencing:
- Constant fatigue or low energy
- Digestive problems such as bloating, reflux, IBS symptoms, constipation or diarrhoea
- Difficulty losing weight or unexplained weight gain
- Hormonal symptoms including PMS, perimenopause or menopause symptoms
- Poor sleep or waking feeling unrefreshed
- Brain fog, poor concentration or low mood
- Food cravings or fluctuating blood sugar levels
- Skin issues such as acne, eczema or inflammation
- Frequent infections or feeling run down
- Stress, overwhelm or burnout
If this sounds familiar, you're not alone.
Many people live with symptoms for months or years, accepting them as something they simply have to put up with. Nutritional therapy aims to uncover possible underlying contributors and support your body with nutrition and lifestyle strategies tailored to your individual needs.
How nutritional therapy can help
Working together, we can help you to:
- Improve your energy levels and vitality
- Support healthy digestion and gut health
- Balance blood sugar and reduce cravings
- Improve sleep quality
- Support hormonal health and wellbeing
- Reduce inflammation and support immune function
- Feel more in control of your health
- Develop a healthier relationship with food
- Create realistic habits that fit your lifestyle
- Feel stronger, healthier and more resilient
A personalised approach
There is no one-size-fits-all approach to health.
Your genetics, lifestyle, medical history, stress levels, environment and dietary habits all play a role in how you feel. Nutritional therapy looks at the bigger picture to create a personalised plan that works for you and your goals.
Imagine if you could...
- Wake up with more energy.
- Enjoy meals without discomfort or bloating.
- Feel clearer, calmer and more focused.
- Sleep better and wake refreshed.
- Feel confident that you're supporting your long-term health.
- Feel like yourself again.
You deserve to feel well, not just "get by".
My packages
All packages include access to Alison throughout, testing* (if appropriate), supplement* recommendations (if necessary), recipe support.
* Testing and supplement cost not included in price
Foundations
6 weeks
£420 (2 monthly payments of £210)
- Comprehensive health questionnaire and 7-day diet diary to be completed by you
- Initial consultation (60 minutes) to discuss your health concerns and health history in detail
- 5 x weekly 30 minutes follow up sessions
Build
12 weeks
£780 (3 monthly payments of £260)
- Comprehensive health questionnaire and 7-day diet diary to be completed by you
- Initial consultation (60 minutes) to discuss your health concerns and health history in detail
- 11 x weekly 30 minutes follow up sessions
Thrive
24 weeks
£1500 (6 monthly payments of £250)
- Comprehensive health questionnaire and 7-day diet diary to be completed by you
- Initial consultation (60 minutes) to discuss your health concerns and health history in detail
- 23 x weekly 30 minutes follow up sessions
Still unsure? Book a free 15 minute discovery call today!
Contact Me
I would love to meet you!
Appointments can be face to face or online
Alison Dobson Wellness
The Cottage, Front Street, Orton, Penrith, CA10 3RJ
Mobile: 07950 435 136 Email: Alisondobsonwellness@hotmail.com
